Jon BorgesSep 22, 20221 min readGreat exercise release for an overworking diaphragmhttps://www.instagram.com/reel/CizyXiiDIkQ/?igshid=YmMyMTA2M2Y=
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What’s a knot? And if you have one, you know it cause it can be painfulhttps://www.instagram.com/reel/C_Q-GJSxo0x/?igsh=MWYzcGd4a2JpdTl4Mg==
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